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*Founded by Anne Muscat, Mynd Matters is a Vancouver mental skills consulting firm that specializes in development of sport, lifestyle and corporate training. We believe that the key to professional and personal excellence is the interplay between mind, emotion, spirit and physical being. Excellence is achieved when the individual's emotional style, mental attitude, spirit and physical makeup are aligned with their dreams and passions.
Why use mental skills training?
Mental Skills Training can be used for any of the following situations:
- Having difficulty setting and achieving goals related to personal, career, education, & family life
- Dealing with low productivity at work
- Experiencing a sport performance plateau as an athlete
- Helping an athlete with the mental component of injury rehabilitation
- Learning how to be in the "zone" or achieve a "flow" state in sports and life!
Mental Skills Training will help you develop skills such as:
- Mental toughness
- Thought management
- Behaviour modification
- Motivation
- Goal setting
- Relaxation, stress management, visualization
What is mental skills training?
Mental Skills Training consists of tailored techniques and tools developed for individuals or teams to develop mental skills.
Techniques include:
- Using various assessment methods for a team or individual
- Determining the best approach for team or individual mental skills training
Tools include:
- Audio files containing exercises you can download to your ipod or computer
- Online and/or phone support with a certified Mental Skills Trainer
- Written exercises such as journaling that will be reviewed by the mental skills trainer
- Seminars and mental skills programs offered to sport teams, coaching staff and corporations
When and where can I practice mental skills training?
You can work on your mental skills training anytime, anyplace including:
- Online
- Over the phone
- In person
How do I get started?
- Contact Mynd Matters Consulting Inc. a group of certified High Performance Psychology Specialists and Sport Psychology Consultants
"The more precisely you plan, the harder you will hit your destiny"
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